Movement Retreat

We (Xinia Alderson & Jane Carter) present the second Movement Retreat this September in the heart Bali

5 days + 4 nights 

Staying at the beautiful Prana Dewi Resort

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We will spend a week delving into ourselves, refreshing our movement practices (if you have one, no experience needed), and uncovering how to move with ease and JOY.

Throughout the week we will be collecting tools to start the process of letting go and doing away with unneeded expectations, tensions & habits, which we often unconsciously collect over our life.

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Starting with breathwork and grounding practices at the beginning of each day.

Followed by guided yoga and movement classes. These movement classes are not set in any particular style or technique (although during the week we will break down a few techniques such as rolling and moving in & out of the floor). 

Over the week we will build on a movement phrase, individually and as a group. Learning perhaps totally new movement, creating & adapting it so it becomes your own and comfortable in your body. You will come to own this sequence and can take it with you, like a travel souvenir (but cooler than a magnet).

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There will also be a chance to transpose your movement into the Bali environment if you wish. A few afternoons will be dedicated to visiting "locations" such as the beach, rice fields, and waterfalls and drawing inspiration from these environments to create still and moving images. Another beautiful take-home souvenir. 

 

If you are into:

Yoga

Dance

Capoeira

Martial Arts

Improvisation

Ecstatic Dance

Body Weight Training

Nature

Moving 

Being

Then you are going to LOVE this retreat

 

Let's get back to a peaceful, playful approach to moving and working with our body